WOD

March 14, 2019

 

 

CrossFit

 

2rnd

200 run / 60 su

10 sit up 

10 dl 

10 swing bar

5 clean

 

FT

30 du/90 su

10-9-8-7-6-5-4-3-2-1

dl @80/55 @70/40 @50/25

t......................................

 

Calisthenics

 

core

10+10''-15+15''-10''+10+10''   x3

hp + v-up

 

skill

back lever

20'' tuc..............

 

zavorrato

rest 1'

pull up 5x5

dip 5....................

 

 

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

Please reload

Post in evidenza