WOD

CrossFit

2rnd

200 run / 60 su

10 sit up

10 dl

10 swing bar

5 clean

FT

30 du/90 su

10-9-8-7-6-5-4-3-2-1

dl @80/55 @70/40 @50/25

t......................................

Calisthenics

core

10+10''-15+15''-10''+10+10'' x3

hp + v-up

skill

back lever

20'' tuc..............

zavorrato

rest 1'

pull up 5x5

dip 5....................

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

#crossfit #streetworkout #streetwork #calisthenics #boxaroma