CrossFit
2 rnd
20 sit up
10 thruster
10 swing bar
20" hs
2 For Time
5/4 Rope Climbs/ floor rope climb/ 6 rev pull up
12 mt walking db/kb/d-ball
9/21 Thr....................................
Acc
curl bar
6x3 rest 1'
Calisthenics
core
rnd
hp 2' | 1' | 30''
t2b 20| 10|5
sit up 20| 10|5
sc.+int. hf front 20"x3 rest 20"
int+adv. h.....................................
Amrap 8'
4 pull up
6 tiger....................
rest 3'
6x3 pull up presa mista rest 40"
8x3 frenc.............................
"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"
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