wod

CrossFit

2 rnd

20 sit up

10 thruster

10 swing bar

20" hs

2 For Time

5/4 Rope Climbs/ floor rope climb/ 6 rev pull up

12 mt walking db/kb/d-ball

9/21 Thr....................................

Acc

curl bar

6x3 rest 1'

Calisthenics

core

rnd

hp 2' | 1' | 30''

t2b 20| 10|5

sit up 20| 10|5

sc.+int. hf front 20"x3 rest 20"

int+adv. h.....................................

Amrap 8'

4 pull up

6 tiger....................

rest 3'

6x3 pull up presa mista rest 40"

8x3 frenc.............................

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

#crossfit #streetworkout #streetwork #calisthenics #boxaroma