wod

March 15, 2019

 

CrossFit

 

2 rnd

20 sit up 

10 thruster 

10 swing bar

20" hs

 

2 For Time

5/4     Rope Climbs/ floor rope climb/ 6 rev pull up 

12       mt walking db/kb/d-ball 

9/21   Thr....................................

 

Acc 

curl bar 

6x3 rest 1'

 

Calisthenics

 

 

core

rnd

hp       2' | 1' | 30''

t2b      20| 10|5

sit up  20| 10|5

 

sc.+int.     hf front  20"x3   rest 20"

int+adv.   h.....................................

 

Amrap 8'

4 pull up

6 tiger....................

 

rest 3'

 

6x3  pull up presa mista rest 40"

8x3  frenc.............................

 

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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