WOD

March 16, 2019

 

CrossFit

 

2rnd 

200 run/ 90 su

10 good morning @20/15

10 back squat 

5 ohs

 

Ft

Back squat  rest 1:30"

8-8 @70%

6-6 @80%

 

Emom................................

 

 

Calisthenics

 

20"x4 l-sit   rest 20"

10+10" isom x4  crunch  leg raise 

 

hs schiena muro 20"x3   rest 20"

hs libera max" x2 

to.................................................

 

circuito                                   

pull up cerchio 6                 rest1 20"

pull down 6               x 3      rest2 45"

pull........................................

 

"PER I WOD COMPLETI VI INVITIAMO A VISITARE IL NOSTRO BOX"

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