WOD

CrossFit

2rnd

200 run/ 90 su

10 good morning @20/15

10 back squat

5 ohs

Ft

Back squat rest 1:30"

8-8 @70%

6-6 @80%

Emom................................

Calisthenics

20"x4 l-sit rest 20"

10+10" isom x4 crunch leg raise

hs schiena muro 20"x3 rest 20"

hs libera max" x2

to.................................................

circuito

pull up cerchio 6 rest1 20"

pull down 6 x 3 rest2 45"

pull........................................

"PER I WOD COMPLETI VI INVITIAMO A VISITARE IL NOSTRO BOX"

#crossfit #streetworkout #streetwork #calisthenics #boxaroma