WOD

March 19, 2019

 

 

 

coach claudio ciolli

warm up
800-600-400
run/row
1rnd 10 rep @20/15 2rnd 5 rep @40/25 3rnd 3 rep @50/35 
 bs
 sp 
 dl

CrossFit Total (scaled 4 rep)
Back squat, 1 rep (time 6')
Shoulder press, 1 rep (time 6')
Deadlift, 1 rep (time 6')
il risultato è il peso totale realizzato 

AMRAP 9'
15/10 calories
10 wall ............

 

CALISTHENICS

core 
for time
ring t2b          30 | 20 | 10
sit up weight
ktc parallele

skill back lever  rest 30''
tuck 20'' x 3
one leg 10'' x 3
full max'' x4

AMRAP 9'
6 pull up
8 dip
10 push up

AMRAP 9'
2 muscle up /pull up
4 tiger push o russian dip

.............................

 

IL CONTINUO DEI WOD LI POTRAI TROVARE DIRETTAMENTE PRESSO IL NOSTRO BOX DI ROMA

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli