wod

March 20, 2019

 

coach claudio ciolli

warm up
3 rnd nft
10 cal
10 fs @20/15kg
10 ring row

7 Rounds for Time
100 meter Run/ 50 su / 30 du
7 Front Squats @60/40 @50/35 @40/25
100 meter Run/ 50 su / 30 du
7 Burpee Pull-Ups /burpees
...................................

il wod continua.... lo potrai trovare completo presso il nostro box

 

calisthenis

core
accumulate
3' hp
30 ring t2b strict
30 weighted sit up
30 ktc parallele
30 iperex 

skill front lever rest 40''
tuck 20'' x 3
one leg 10'' x 3
full max'' x3

EMOM 9'
6 PULL UP

EM..........

il wod continua.... lo potrai trovare completo presso il nostro box

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli