wod

March 20, 2019

 

coach claudio ciolli

warm up
3 rnd nft
10 cal
10 fs @20/15kg
10 ring row

7 Rounds for Time
100 meter Run/ 50 su / 30 du
7 Front Squats @60/40 @50/35 @40/25
100 meter Run/ 50 su / 30 du
7 Burpee Pull-Ups /burpees
...................................

il wod continua.... lo potrai trovare completo presso il nostro box

 

calisthenis

core
accumulate
3' hp
30 ring t2b strict
30 weighted sit up
30 ktc parallele
30 iperex 

skill front lever rest 40''
tuck 20'' x 3
one leg 10'' x 3
full max'' x3

EMOM 9'
6 PULL UP

EM..........

il wod continua.... lo potrai trovare completo presso il nostro box

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October 5, 2019