wod

For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Squat Cleans (60% BW) 20-18-16-14-12-10-8-6-4-2 Reps of: Pull-Ups / ring row 30-27-24-21-18-15-12-9-6-3 Reps of: Double-Unders / su x3volt.............

il wod continua.... lo potrai trovare completo presso il nostro box

calisthenics

core EMOM 9' 10 v-up 10 albanesi 10 oscillazioni hp

skill HUMAN FLAG rest 40'' frontale 20'' x3 laterale 20'' x3 tuck max''x3 full max'' x3

6 pull up 3 cambi x3 rest 45''

12 push up 3 cambi x3

6 archer pull up /wide x3..................

il wod continua.... lo potrai trovare completo presso il nostro box