wod

March 21, 2019

 

For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (60% BW)
20-18-16-14-12-10-8-6-4-2 Reps of:
Pull-Ups / ring row
30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders / su x3volt.............

il wod continua.... lo potrai trovare completo presso il nostro box

 

calisthenics

core
EMOM 9'
10 v-up
10 albanesi
10 oscillazioni hp

skill HUMAN FLAG rest 40''
frontale 20'' x3
laterale 20'' x3
tuck max''x3
full max'' x3

6 pull up 3 cambi x3 rest 45''

12 push up 3 cambi x3

 

6 archer pull up /wide x3..................

il wod continua.... lo potrai trovare completo presso il nostro box

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January 5, 2019

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October 5, 2019