wod

March 22, 2019

 

warm up 
A
3 rnd nft
10 k push up
10 push press @20/15
10 dl
30'' mountain climb


5'
tecnica bear complex @20/15

10' 
trova il massimale di bear complex

3 Rounds for Time
21 push up hr
15 Push Presses .................

il wod continua.... lo potrai trovare completo presso il nostro box

 

calisthenics

core
30'' + 10 x4 rest 30''
hp + oscillazioni

30''+ 10 x4 
superman + iperex

skill planche
frog 20'' x3
pseudo 20''x3
tuck 10''x3
adv tuck 10''x3
straddle max''x3

hspu 6 x 3

pull up isom 20"x4   rets 40"

pull up narrow  6x3

pull up r..........

il wod continua.... lo potrai trovare completo presso il nostro box

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli