wod

March 23, 2019

CROSSFIT

 warm up

30 x s.u.

5 x thruster @ 20 / 15

10 x air squat

8  x db / kb snatch

 

4 rnd

1' on - 30'' off 

calorie

thruster  @ 40 / 25 - @ 30 / 20 - @20 / 15 kg

wall ball @ 9 / 6......................

 

 

il wod continua.... lo potrai trovare completo presso il nostro box

 

calisthenics

45'' x h.p. + 10 x v-up  x 4 

superman + iperex 30'' + 15  x 4 rest 30''

 

skill handstand rest 1'

pancia al muro 20'' x 3 

schiena al muro 2o'' x 3

libera max'' x 2 

 

monkey bar 1 x 3 rest 1'

rest mini serie 20'' .........................

il wod continua.... lo potrai trovare completo presso il nostro box

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli