WOD

April 1, 2019

 

 

 CrossFit

 

3 rnd

200 m/60 su

10 sit up 

10 swing bar 

10 knees push up

5 clean @20/15

 

For Time

30 Box Jumps 

30 Pull-Ups

30 Kettlebell Swings 

30..........................................

 

Calisthenics

 

10-8-6-4-2

ttb + superman 

 

skill front lever rest 45''

20'' x tuck x3

20''x one leg x3

max'' x straddle/full x3

 

4x Muscle up + 6x push up 3 changes   x3 rest:45''

4x pull up archer + 6x push up archer  // 

4x pull up....................

 

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

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