WOD

CrossFit

3 rnd

200 m/60 su

10 sit up

10 swing bar

10 knees push up

5 clean @20/15

For Time

30 Box Jumps

30 Pull-Ups

30 Kettlebell Swings

30..........................................

Calisthenics

10-8-6-4-2

ttb + superman

skill front lever rest 45''

20'' x tuck x3

20''x one leg x3

max'' x straddle/full x3

4x Muscle up + 6x push up 3 changes x3 rest:45''

4x pull up archer + 6x push up archer //

4x pull up....................

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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