WOD

April 2, 2019

 

CrossFit

 

3 RND 

10 knees push up 

20" hp 

 

BLACKJACK

For Time

20 Push-Ups, 1 Sit-Ups

19 Pu..............................................

 

Calisthenics

 

Emom 9'

20" l-sit bar

10 v-up

30" prono plank

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

 

4 x muscle up / pull up       x3    rest:1'

6x pull up  3 changes                //

6x rev.............................................

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

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