WOD

April 2, 2019

 

CrossFit

 

3 RND 

10 knees push up 

20" hp 

 

BLACKJACK

For Time

20 Push-Ups, 1 Sit-Ups

19 Pu..............................................

 

Calisthenics

 

Emom 9'

20" l-sit bar

10 v-up

30" prono plank

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

 

4 x muscle up / pull up       x3    rest:1'

6x pull up  3 changes                //

6x rev.............................................

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square