WOD


CrossFit

3 RND

10 knees push up

20" hp

BLACKJACK

For Time

20 Push-Ups, 1 Sit-Ups

19 Pu..............................................

Calisthenics

Emom 9'

20" l-sit bar

10 v-up

30" prono plank

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

4 x muscle up / pull up x3 rest:1'

6x pull up 3 changes //

6x rev.............................................

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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