WOD

April 3, 2019

 

CrossFit

 

3 rnd 

10 swing bar

3 pull up 

20" hs 

 

NATE

AMRAP in 20'

2 Muscle-Ups/4 c2b/6 pull up

4 Handstand Push-Ups/casetta/v-push up

8 s...............................

 

 

Calisthenics

 

2' hp

2' prono planck

20 t2b

20 ktc parallele

1' l-sit

 

 

20''x back lever tuck x3

20''x one leg             x3

max'' x full  x3

 


4-6 x Muscle up/pull up  x3   rest:1'

5x5 pull up (se possibile zavorrato)        rest:1'

5x5....................

 

"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL BOX"

 

 

 

 

 

 

 

 

 

 

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