WOD

CrossFit

3 rnd

10 swing bar

3 pull up

20" hs

NATE

AMRAP in 20'

2 Muscle-Ups/4 c2b/6 pull up

4 Handstand Push-Ups/casetta/v-push up

8 s...............................

Calisthenics

2' hp

2' prono planck

20 t2b

20 ktc parallele

1' l-sit

20''x back lever tuck x3

20''x one leg x3

max'' x full x3

4-6 x Muscle up/pull up x3 rest:1'

5x5 pull up (se possibile zavorrato) rest:1'

5x5....................

"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL BOX"

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