WOD

April 4, 2019

 

CrossFit

 

3 rnd 

200 m run

10 sit up 

10 swing bar

3 pull up 

5 ohs @20/15

 

FT

21-15-9 

Overhead Squats @50/35 @40/25 @30/20 / FS
box jump 

4 .....................

 

Calisthenics

 

1 rnd

2' hp

20 strict t2b

1' superman

30 twisting windmill

 

hf front 20"x3  rest 20"

hf laterale 20"x3 

hf lateral crunch 6x3 

to front to lateral 6x3 

 

pull up isom 20"x3   rets 40"

pull up narrow 6x3

pull up rev 6x3

 

push up isom 20"x3

push up diamond 10x3

.....................................................

 

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

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