WOD
CrossFit
3 rnd
200 m run
10 sit up
10 swing bar
3 pull up
5 ohs @20/15
FT
21-15-9
Overhead Squats @50/35 @40/25 @30/20 / FS box jump
4 .....................
Calisthenics
1 rnd
2' hp
20 strict t2b
1' superman
30 twisting windmill
hf front 20"x3 rest 20"
hf laterale 20"x3
hf lateral crunch 6x3
to front to lateral 6x3
pull up isom 20"x3 rets 40"
pull up narrow 6x3
pull up rev 6x3
push up isom 20"x3
push up diamond 10x3
.....................................................
"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
