WOD

April 5, 2019

 

CrossFit

 

2 rnd 

10 swing bar

20" hs

10 fs @20/15

 

MARGUERITA

50 Rounds for Time
T.C. 50'
1 Burpee
1 pull up
1 front squat  @60/35 @50/25 @30/20

1 ................................

 

Calisthenics

 

 

1' hp x3  rest 30''

6 dragon flag x3

8 stric t2b x3

10 v-up x3

 

Planche   rest 20"

frog stand 20"x3

pseudo in coppia 20"x3

tuck max" x3

straddle max"x3

 

pull up isom 20"x3   rets 40"
pull up narrow  6x3
pull up rev 6x3

 

push up isom 20"x3
push up diamond 10x3

p....................................

 

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

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