WOD

April 6, 2019

 

CrossFit

 

2 rnd

10 sit up

10 squat 

5 power snatch 

10 swing bar

 

Back Squat  rest 1':30

6-6 @80%

2-2  95%

 

buy in 

 600 m

(50 du/150 su)

 

Emom 16'

10 t2b/kte/ktc

10 pull up 

.........................................................

 

Calisthenics

 

Amrap 4'

20" hp

10 v-up

5 albanesi

 

tuck back lever to front lever

6x3  

one leg back lever to front lever one leg

5"every skill   4x3 

hs libera max"x3

hspu 4x3 

 

Amrap 5'

3 pull up 

4 push up 

5 dip 

 

Amrap 5'

4 narrow pull up 

5 di................................................

 

"PER IL RESTO DEL WOD TI INVITIAMO A TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

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