WOD


CrossFit

2 rnd

10 sit up

10 squat

5 power snatch

10 swing bar

Back Squat rest 1':30

6-6 @80%

2-2 95%

buy in

600 m

(50 du/150 su)

Emom 16'

10 t2b/kte/ktc

10 pull up

.........................................................

Calisthenics

Amrap 4'

20" hp

10 v-up

5 albanesi

tuck back lever to front lever

6x3

one leg back lever to front lever one leg

5"every skill 4x3

hs libera max"x3

hspu 4x3

Amrap 5'

3 pull up

4 push up

5 dip

Amrap 5'

4 narrow pull up

5 di................................................

"PER IL RESTO DEL WOD TI INVITIAMO A TROVARLO PRESSO IL NOSTRO BOX"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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