WOD
CrossFit
2 rnd
10 sit up
10 squat
5 power snatch
10 swing bar
Back Squat rest 1':30
6-6 @80%
2-2 95%
buy in
600 m
(50 du/150 su)
Emom 16'
10 t2b/kte/ktc
10 pull up
.........................................................
Calisthenics
Amrap 4'
20" hp
10 v-up
5 albanesi
tuck back lever to front lever
6x3
one leg back lever to front lever one leg
5"every skill 4x3
hs libera max"x3
hspu 4x3
Amrap 5'
3 pull up
4 push up
5 dip
Amrap 5'
4 narrow pull up
5 di................................................
"PER IL RESTO DEL WOD TI INVITIAMO A TROVARLO PRESSO IL NOSTRO BOX"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
