Workout of the day

April 8, 2019

 

 

CROSSFIT

 

2 rnd

10 knees push up

10 steps

10 swing bar......

 

6 rnd for time

9 burpees / push up

9 box jump / steps

9.........

 

" accessory " .......

 

 

 

CALISTENICS

 

round

t2b          20 | 10 | 5

sit up      30|......

 

 

skill handstand rest 30''

 

pancia al muro 3 x 20''..........

 

6 x pull up + 20'' x isom  x 4 

6 x dip + 20'' x ........                                     rec 45''

 

8 pull up presa.........

 

 

 

" IL RESTO DEI WOD LI PUOI TROVARE DIRETTAMENTE PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli