wod

April 9, 2019

 

coach claudio ciolli

CrossFit

1.
warm up
3 rnd nft
10 cal
10 fs @20/15
10 sp
10 air squat

2.
front squat  rest 1'
21@40%
18@45%
15@50%
9@70%

rest 2'

3.
shoulder press rest 1'
15 @40%
12 @50%
10 @60%
8 @70%

rest 3'

4.
AMRAP in 12 minutes
12 Pull-Ups / ring row
12 Toes-to-Bars / kte / ktc
....................

il wod continua al box! 

 

Calisthenics 

Core
3 rnd rest tra rnd 1'
1' hp
1' prono plank
10 t2b
30'' superman
10 twist bar

skill
handstand 
30'' pancia al muro x3   rest 30''
30'' talloni al muro x3
max'' libera x 3  adv.
10'' one arm talloni al muro x3 adv
5 hspu x3  talloni al muro/ adv libera

 

4 rnd rest tra gli esercizi 40'' e tra il rnd 1'
alterna i rnd con wide/narrow grip
8 pull up
10 dip
12 push up

 

4 rnd rest tra gli esercizi 40'' e tra il rnd 1'
8 ri.............

il wod continua al box! 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli