wod

April 11, 2019

 

coach claudio ciolli

CrossFit

1.
warm up
3 rnd nft
30'' du/su
10 thruster @20/15
10 ring row
10 steps


2.
FRAN
21-15-9 Reps For Time
Thrusters rx @43/30 int. @35/25 sc. @30/20
Pull-Ups

rest 5'

3.
EMOM 12'
20 lunges db inter. @16rep sc. @10rep
15 push up hr int..............

 

il wod continua al box!

 

Calisthenics
core
 4 rnd rest tra rnd 1'
6 dragon flag
8 weighted sit up
45'' hp
10 hp oscillazioni

skill
front lever
20'' tuck x3
20'' one leg x3 int. adv.
max'' full x3 adv
4 tuck pull up x3 adv

zavorrato
rest 1'
pull up 5x5
dip 5x5
hspu .......

 

il wod continua al box!

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli