coach claudio ciolli
Crossfit
1.
warm up
3 rnd nft
1' hp
10 dl @20/15
10'' hs
10 knees push up
2.
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts @80/50 inter. @60/40 sc. @50/35
Handstand Push-Ups / interm. v-push up (casetta) / scal. push up
rest 5'
3.
AMRAP in 12 minutes
2 Ring Muscle-Ups / interm. c2b 4 / sc. 4 pull up
4 ri............
il wod continua al box!
Calisthenics
core
10+10''-15+15''-10''+10+10'' x3
hp + v-up
skill
back lever
20'' tuck x3
10'' one leg x3 int. adv.
max'' full x3 adv
rnd rest 30''-1' ogni volta che ti fermi
pull up 20 | 15 | 10
dip 20 | 15 | 10
push up 20 | 15 | 10
squat ....................
il wod continua al box!
Please reload
Post in evidenza
Please reload
Post recenti
Please reload
Archivio
Please reload