coach claudio ciolli
CrossFit
1.
warm up
3 rnd ntf
10 cal
10 db dl
10 sn one arm
10 air lunges
2.
5 Rounds for Time inter. 4 rnd/ sc. 3 rnd
10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-A............
il wod continua al box!
Calisthenics
core
rnd
hp 2' | 1' | 30''
t2b 20| 10|5
sit up 20| 10|5
skill
human flag
10'' + 10'' tenuta frontale x3
10'' + 10'' tenuta laterale x3 inter. adv.
10'' + 10'' tuck x3 adv
tirata
3 rnd rest tra gli esercizi 40''
6 ring pull up
6 bar pull up
6 wide pull up
6 narrow pu.............
il wod continua al box!
Please reload
Post in evidenza
Please reload
Post recenti
Please reload
Archivio
Please reload