Workout of the day

CROSSFIT

2 rnd

20 j.j.

30'' h.p.

10 swing bar......

" THE SEVEN " T.C. 40'

7 rnd for time

7 hspu

7 thruster @ 60 / 40 - @ 50 / 30 - @ 40 / 25

7 k.t.e........

CALISTHENICS

45'' on - 20'' off x 4 set h.p. strict t.....

skill handstand rest 30'' 3 x 20'' 3 appoggi 3 x 20'' pancia al muro .......

6 x pull up archer / wide 6 x dip.........

6 x pull up narrow 6 x dip one bar x 3 a circuito // //.........

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "