ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

April 16, 2019

 

 

CROSSFIT

 

3 rnd

10 swing bar

10 ring row.........

 

for time

push up 3-6-9-12-15-18-21-24-27-30 reps ( knees push up )

c2b  1-2-3-4-5-6-7-8-9-10 reps

ring dip 2-...........

 

 

CALISTHENICS

 

h.p. + oscillazioni
45'' + 10 x 3       rest 30''

 

hp gambe larghe ......

 

skill back lever rest 30''
3 x 20'' tuck 
3 x 20'' one leg .............

 

10 - 8 - 6 .......
pull up + dip

 

16 - 14 - 12 .......
push up + sqaut

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

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