Workout of the Day

April 16, 2019

 

 

CROSSFIT

 

3 rnd

10 swing bar

10 ring row.........

 

for time

push up 3-6-9-12-15-18-21-24-27-30 reps ( knees push up )

c2b  1-2-3-4-5-6-7-8-9-10 reps

ring dip 2-...........

 

 

CALISTHENICS

 

h.p. + oscillazioni
45'' + 10 x 3       rest 30''

 

hp gambe larghe ......

 

skill back lever rest 30''
3 x 20'' tuck 
3 x 20'' one leg .............

 

10 - 8 - 6 .......
pull up + dip

 

16 - 14 - 12 .......
push up + sqaut

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli