Workout of the Day
CROSSFIT
3 rnd
10 swing bar
10 ring row.........
for time
push up 3-6-9-12-15-18-21-24-27-30 reps ( knees push up )
c2b 1-2-3-4-5-6-7-8-9-10 reps
ring dip 2-...........
CALISTHENICS
h.p. + oscillazioni 45'' + 10 x 3 rest 30''
hp gambe larghe ......
skill back lever rest 30'' 3 x 20'' tuck 3 x 20'' one leg .............
10 - 8 - 6 ....... pull up + dip
16 - 14 - 12 ....... push up + sqaut
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "
