Workout of the day

April 17, 2019

 

 

CROSSFIT

 

2 rnd

5 dlsg

5 muscle snatch.........

 

 

e2mon 10'

complex 3 position squat s.........

 

rest 3'

 

10' to find 1 rm .......

 

 

f.t.

1 km run 

150 d.u. / 300 s.u.

600m run..... 

 

 

CALISTHENICS

 

30'' x prono plank + 30'' x tenuta laterale dx + 30'' tenuta laterale sx  x 3 rest 30''
strict t2b gambe larghe 8 x 3  rest 20''
iperex 10 x 3

 

skill planche rest 30''
3 x 20''frog stand 
3 x 20'' pseudo planche 
3 x 10'' tuck .........
 

 

m.u. 4 x 4
push up in spinta 8 x 3       rest 1'

russian dip.......
 

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli