Workout of the day

CROSSFIT

2 rnd

5 dlsg

5 muscle snatch.........

e2mon 10'

complex 3 position squat s.........

rest 3'

10' to find 1 rm .......

f.t.

1 km run

150 d.u. / 300 s.u.

600m run.....

CALISTHENICS

30'' x prono plank + 30'' x tenuta laterale dx + 30'' tenuta laterale sx x 3 rest 30'' strict t2b gambe larghe 8 x 3 rest 20'' iperex 10 x 3

skill planche rest 30'' 3 x 20''frog stand 3 x 20'' pseudo planche 3 x 10'' tuck .........

m.u. 4 x 4 push up in spinta 8 x 3 rest 1'

russian dip.......

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "