Workout of the Day


CROSSFIT

3 rnd

30 j.j.

30'' h.p.

5 sumo dl high pull

5 push jerk......

amrap 10'

5 sumo dl high pull @ 50 / 35

7 t2b / kte / ktc

9..........

rest 3'

amrap 10'

5 push jerk @ 50 / 35 - @ 40 / 25 - @ 30 /20

7 burpees / push up........

" accessory "

3 pegboard / .....

CALISTHENICS

l-sit + t2b

15'' + 6 x 4 rest 30''

skill human flag rest 30''

3 x 10'' + 10'' tenuta frontale

3 x 10'' + 10'' tenuta laterale ........

pull up 30 5 20

push up 50 10 30

dip 30........

'' IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX ''


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