Workout of the Day

April 19, 2019

 

 

CROSSFIT

 

2 rnd

10 dl 

5 + 5 one arm db cluster

30'' h.p.

8 steps

 

3 rnd for time

15 deadlift

15 america swing

15 + 15 ................

 

f.t.

2 km......

 

 

CALISTHENICS

 

hp 4 x 1'      rest 20''

dragon flag 3 x 6   rest 30''

 

skill front lever rest 30''

3 x 20'' tuck 

3 x 10'' one leg...........

 

 

4 x 6 pull up ring 

4 x 6 bulgarian dip / one bar     rest 45''

4 x 10.........

 

3 x 10 French........

 

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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