Workout of the Day

CROSSFIT

2 rnd

10 dl

5 + 5 one arm db cluster

30'' h.p.

8 steps

3 rnd for time

15 deadlift

15 america swing

15 + 15 ................

f.t.

2 km......

CALISTHENICS

hp 4 x 1' rest 20''

dragon flag 3 x 6 rest 30''

skill front lever rest 30''

3 x 20'' tuck

3 x 10'' one leg...........

4 x 6 pull up ring

4 x 6 bulgarian dip / one bar rest 45''

4 x 10.........

3 x 10 French........

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "