Workout of the Day

April 20, 2019

 

 

CROSSFIT

 

2 rnd

50 s.u.

10 swing bar

5 power clean

5 power snatch

10 row bar

10 knees push up

 

emom 25'   

40'' on - 20'' off

power clean

pull up

power..........

 

 

CALISTHENICS

 

30'' x hp + 10 x v-up + 15'' x hp  x 4            rest 30''

30'' x superman + 10 x oscillazioni x 3      rest 20''

 

 10' skill ring / bar muscle up

 

4 x 8 pull up 3 cambi 

4 x 4 russian.......

 

10 ring curl + 12 .......

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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