Workout of the Day

CROSSFIT

2 rnd

50 s.u.

10 swing bar

5 power clean

5 power snatch

10 row bar

10 knees push up

emom 25'

40'' on - 20'' off

power clean

pull up

power..........

CALISTHENICS

30'' x hp + 10 x v-up + 15'' x hp x 4 rest 30''

30'' x superman + 10 x oscillazioni x 3 rest 20''

10' skill ring / bar muscle up

4 x 8 pull up 3 cambi

4 x 4 russian.......

10 ring curl + 12 .......

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "