Workout of the Day

CROSSFIT
2 rnd
50 s.u.
10 swing bar
5 power clean
5 power snatch
10 row bar
10 knees push up
emom 25'
40'' on - 20'' off
power clean
pull up
power..........
CALISTHENICS
30'' x hp + 10 x v-up + 15'' x hp x 4 rest 30''
30'' x superman + 10 x oscillazioni x 3 rest 20''
10' skill ring / bar muscle up
4 x 8 pull up 3 cambi
4 x 4 russian.......
10 ring curl + 12 .......
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "