WOD

April 23, 2019

 

CrossFit

 

2 rnd

20 j.j

20" hp

10......................................

 

3 RFT

400 run/150 du/200 su 

22 Shoulder-to-Overheads @43/30

22 Push up ............................

 

acc. 

curl db 6x3 rest 1'

 

 

Calisthenics

 

H.p 30"x5 rec 20"

superman 30"x4 

 

 ( sc+ int+adv) Back lever tuck 20''  x3      rest 20"

 ( sc+int+adv) back lever one leg 20'' x3

(i....................................................

 

pull up wide 6x3         rec 40"

push up w............................

 

pull up max rep x3       rest 40"

push up max .............

 

pull up narrow 6x3

.............................

 

"IL RESTO DEI WOD PUOI TROVARLI PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

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