WOD

April 24, 2019

 

CrossFit

 

2 rnd

60 su

10 sit up 

5............................

 

Deadlift 

10x4 rest 1'

@body weight

 

For Time:

50-35-20 (int 40-30-15 sc 30-20-10)

Wall Balls...................................

 

Calisthenics

 

45'' x hollow position + 6 x albanesi  x 4    rest 30''

30'' x superman + 10 x iperex  x 3    rest 20''

 

(sc+int+adv) hs. 3 appoggi 20'' x 3  rest 20"

(sc+int) hs. panc.......................................

 

 

pull up  3 cambi 6 x 4              rest 45''

push up 3 cambi 12 x 4

dip....................................................... 

 

 

"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

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