WOD

CrossFit

2 rnd

60 su

10 sit up

5............................

Deadlift

10x4 rest 1'

@body weight

For Time:

50-35-20 (int 40-30-15 sc 30-20-10)

Wall Balls...................................

Calisthenics

45'' x hollow position + 6 x albanesi x 4 rest 30''

30'' x superman + 10 x iperex x 3 rest 20''

(sc+int+adv) hs. 3 appoggi 20'' x 3 rest 20"

(sc+int) hs. panc.......................................

pull up 3 cambi 6 x 4 rest 45''

push up 3 cambi 12 x 4

dip.......................................................

"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL NOSTRO BOX"

#crossfit #boxaroma #streetworkout #streetwork #calisthenics