WOD

April 27, 2019

 

CrossFit

 

2 rnd

200 run

20"hp

10 swing bar

5 pc

 

Amrap 25'

5 hang clean @60/45

5 brps over facing bar

5 pul...........................................

 

Calisthenics

 

30-25-20-15-10

v up

prono plank 40"

 

front lever skill

6 dragon flag x 3 rest 30''

(sc+int+adv) 20'' tuck front lever x3 r 20"

(sc+..................................................

 

3 rnd no rest, recupera solo tra i giri 1'

6 wide pull up

8 dip

12 wide push up

 

3 rnd no rest, recupera solo tra i giri 1'

6..................................

 

 

3 rnd no rest, recupera solo tra i giri 1'

6 pull up 3 cambi

8 dip..................................

 

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

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January 5, 2019

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