WOD

CrossFit

2 rnd

200 run

20"hp

10 swing bar

5 pc

Amrap 25'

5 hang clean @60/45

5 brps over facing bar

5 pul...........................................

Calisthenics

30-25-20-15-10

v up

prono plank 40"

front lever skill

6 dragon flag x 3 rest 30''

(sc+int+adv) 20'' tuck front lever x3 r 20"

(sc+..................................................

3 rnd no rest, recupera solo tra i giri 1'

6 wide pull up

8 dip

12 wide push up

3 rnd no rest, recupera solo tra i giri 1'

6..................................

3 rnd no rest, recupera solo tra i giri 1'

6 pull up 3 cambi

8 dip..................................

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

#crossfit #boxaroma #streetworkout #streetwork #calisthenics