Workout of the day

May 6, 2019

 

 

CROSSFIT

 

2 rnd

50 s.u.

1' h.p.

30'' hs

10 thruster

10 steps

 

every 1'30'' x 8 set

set : 1 - 3 - 5 - 7

5 x strict hspu

set:.......

 

int. : casetta , v- push up  sempre 6 rep

sc : casetta, .....

 

rest 5'

 

4 rnd for time

400 m run - int 300 - sc 200

12.......... 

 

 

CALISTHENICS

 

3 rnd rest 1' alla fine del round x 3  
45'' x h.p.
10 x v-up
30'' x h.p.
6 x ......

 

skill handstand  rest 45''

3 x 20'' 3 appoggi 
3 x 20'' pancia al muro 
3 x 20'' ........


8 x pull up + 20'' x isom push up  x 4 
12 x push up + 20'' x isom pull up  x 4    
8 x dip..........

 

curl bar 10 x 3   rest 1'

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli