Workout of the Day

May 7, 2019

 

 

CROSSFIT

 

2 rnd

200 m run

6 sumo dl high pull

6 front squat

6 push press

10 steps

 

40'' on - 20'' off

4 rounds for max reps of:
1 minute of wall-ball
1 minute of sumo deadlift high pull
1 minute of box..........

 

" accessory work "

row ......

 

 

CALSTHENICS

 

core : accumulate  
3' h.p.
2' l-sit 
20 x strict t2b

 

skill front lever  rest 1'

3 x 20'' tuck 
3 x 10'' + 10'' one leg 
3 x ma...... 

 

" zavorrato "
4 x 8 pull up 
4 x 8 dip......                               rest 1'
 

 

4 x 16 gradoni + peso             rest 1'......

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli