Workout of the Day

CROSSFIT

2 rnd

200 m run

6 sumo dl high pull

6 front squat

6 push press

10 steps

40'' on - 20'' off

4 rounds for max reps of: 1 minute of wall-ball 1 minute of sumo deadlift high pull 1 minute of box..........

" accessory work "

row ......

CALSTHENICS

core : accumulate 3' h.p. 2' l-sit 20 x strict t2b

skill front lever rest 1'

3 x 20'' tuck 3 x 10'' + 10'' one leg 3 x ma......

" zavorrato " 4 x 8 pull up 4 x 8 dip...... rest 1'

4 x 16 gradoni + peso rest 1'......

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "