ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

May 8, 2019

 

 

CROSSFIT

 

2 rnd

10 deadlift

10 ring row

10 knees push up....

 

 

deadlift rest 2'

8 - 8 @ 60 % - @ 62 %

6 - 6 @ 70 % - @  72 %......

 

rest 5'

 

amrap 12'

1 strict pull-up, 2 push-up, 3 squat
2 strict pull-up, 4 push-up, 6 squat........
 

 

CALISTHENICS

 

prono plank + tenuta laterale
30'' + 30'' + 30'' x 4   rest 20''
dragon flag 6 x 3  rest 30''

 

skill planche rest 1'

3 x 20'' frog stand
3 x 20'' pseudo
3 x ......
 

4 x 8 pull up 3 cambi
4 x 6 tiger bar                              rest 1'
4 .......

 

3 x 10 curl anelli       rest 30''

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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