Workout of the Day


CROSSFIT

2 rnd

10 deadlift

10 ring row

10 knees push up....

deadlift rest 2'

8 - 8 @ 60 % - @ 62 %

6 - 6 @ 70 % - @ 72 %......

rest 5'

amrap 12'

1 strict pull-up, 2 push-up, 3 squat 2 strict pull-up, 4 push-up, 6 squat........

CALISTHENICS

prono plank + tenuta laterale 30'' + 30'' + 30'' x 4 rest 20'' dragon flag 6 x 3 rest 30''

skill planche rest 1'

3 x 20'' frog stand 3 x 20'' pseudo 3 x ......

4 x 8 pull up 3 cambi 4 x 6 tiger bar rest 1' 4 .......

3 x 10 curl anelli rest 30''

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "


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