Workout of the Day

CROSSFIT
2 rnd
10 deadlift
10 ring row
10 knees push up....
deadlift rest 2'
8 - 8 @ 60 % - @ 62 %
6 - 6 @ 70 % - @ 72 %......
rest 5'
amrap 12'
1 strict pull-up, 2 push-up, 3 squat 2 strict pull-up, 4 push-up, 6 squat........
CALISTHENICS
prono plank + tenuta laterale 30'' + 30'' + 30'' x 4 rest 20'' dragon flag 6 x 3 rest 30''
skill planche rest 1'
3 x 20'' frog stand 3 x 20'' pseudo 3 x ......
4 x 8 pull up 3 cambi 4 x 6 tiger bar rest 1' 4 .......
3 x 10 curl anelli rest 30''
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "