Workout of the day

May 10, 2019

 

 

CROSSFIT

 

2 rnd 

6 dlsg

6 hang power snatch

6 ohs

6 bar row

10 swing bar

 

5 rnd for time

30 d.u. / 60 s.u.

12 dlsg

9 hang power snatch......

 

" accessory "

curl db 4 x 6  rest 1'

 

 

CALISTHENICS

 

h.p. + v-up 45'' + 15'' x 4   rest 20''

t2b strict dx/ sx 4 x 8 rest 30''

 

skill back lever  rest 1'
3 x 20'' tuck 
3 x 20'' adv. tuck           
3 x 10'' + 10'' one leg .......

 

6x pull up wide
6 x dip bar                            x 3   a circuito 
10 x push up dia.......
                                                  rest (1) 20''   rest (2) 1'
6 x pull up ring 
6 x dip ring                            x 3 a circuito
12 x pu......

 

2 x pegboard / rope climb   

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli