Workout of the day
CROSSFIT
2 rnd
6 dlsg
6 hang power snatch
6 ohs
6 bar row
10 swing bar
5 rnd for time
30 d.u. / 60 s.u.
12 dlsg
9 hang power snatch......
" accessory "
curl db 4 x 6 rest 1'
CALISTHENICS
h.p. + v-up 45'' + 15'' x 4 rest 20''
t2b strict dx/ sx 4 x 8 rest 30''
skill back lever rest 1' 3 x 20'' tuck 3 x 20'' adv. tuck 3 x 10'' + 10'' one leg .......
6x pull up wide 6 x dip bar x 3 a circuito 10 x push up dia....... rest (1) 20'' rest (2) 1' 6 x pull up ring 6 x dip ring x 3 a circuito 12 x pu......
2 x pegboard / rope climb
" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "
