Workout of the day


CROSSFIT

2 rnd

6 dlsg

6 hang power snatch

6 ohs

6 bar row

10 swing bar

5 rnd for time

30 d.u. / 60 s.u.

12 dlsg

9 hang power snatch......

" accessory "

curl db 4 x 6 rest 1'

CALISTHENICS

h.p. + v-up 45'' + 15'' x 4 rest 20''

t2b strict dx/ sx 4 x 8 rest 30''

skill back lever rest 1' 3 x 20'' tuck 3 x 20'' adv. tuck 3 x 10'' + 10'' one leg .......

6x pull up wide 6 x dip bar x 3 a circuito 10 x push up dia....... rest (1) 20'' rest (2) 1' 6 x pull up ring 6 x dip ring x 3 a circuito 12 x pu......

2 x pegboard / rope climb

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "


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