Workout of the day

May 11, 2019

 

 

CROSSFIT

 

2 rnd

30 j.j.

10 knees push up

10 american swing

10 ball thruster

 

team of 2

 

for time 
600 - 400 - 200 - 100 m run
partner : american swing

 

rest 3'

 

for time 
50 - 40 - 30 - 20 calorie
partner ..........

 

rest 3'

 

for time
60 - 50 - 40 - 30 d.u.
( scaled..........

 

 

CALISTHENICS

 

tabata core 
h.p. 
albanesi
l-sit bar
superman

 

15' skill bar muscle up

 

8 x pull up cerchio
8 x pull up                                x 3  rest (1) 30''   rest(2) 1'
8 x pull up dx / sx

 

6 x dip 
6 x dip.........

 

12 x push up alligator
12 x ........
 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli