Workout of the day

CROSSFIT

2 rnd

30 j.j.

10 knees push up

10 american swing

10 ball thruster

team of 2

for time 600 - 400 - 200 - 100 m run partner : american swing

rest 3'

for time 50 - 40 - 30 - 20 calorie partner ..........

rest 3'

for time 60 - 50 - 40 - 30 d.u. ( scaled..........

CALISTHENICS

tabata core h.p. albanesi l-sit bar superman

15' skill bar muscle up

8 x pull up cerchio 8 x pull up x 3 rest (1) 30'' rest(2) 1' 8 x pull up dx / sx

6 x dip 6 x dip.........

12 x push up alligator 12 x ........

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "